Life is 10% what happens to us and 90% how we react to it.

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Hello friends!  I am a licensed clinical social worker that specializes in mental and emotional wellness with over 20 years of experience.  My passion is sharing my knowledge about the latest research in brain health, stress reduction techniques, and helping people manifest and cultivate the best version of themselves. 

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We are ALL (myself included) works in progress, and I believe, that we should all have a therapist to aid us in caring for our inner selves.

 

I excel in helping people with anxiety and depression and those struggling with relationships, as well as individuals who just want to make some changes to improve their life or learn how to cope with stress more effectively.  When I meet with you for the first time, I will do a thorough evaluation, as my therapeutic perspective is based on holistic principles.  My approach is down to earth and direct, yet compassionate and caring as I consider it a privilege and honor to be a part of your growth process. 

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We often make the mistake of believing that happiness lies on the outside of us, in someone, or something. 

 

The great news is that contentment lies within us! 

 

I would love to be your guide on your journey to find that within yourself.  Because the therapeutic relationship is such a personal endeavor, and very much dependent on the relationship between therapist and client, I offer an initial consultation at NO charge. 

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Together, may we learn to be happy, healthy, and at peace as we ride the waves of life. 

 

Contact me today to set up your initial consultation!